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- » Active Isolated Stretching
Chair massage is a popular way of relieving stress and releasing tension!
These shorter sessions are done over your clothing, while you relax in a comfortable seated position in a specialized ergonomic chair.
Chair massages are available in the office, or in the comfort of your home or workplace. I can bring the chair to you! Receive the health benefits of a massage with the convenience of fitting into your busy schedule.
Ask about group rates at your office. A great way to bring health and happiness to the workplace!
Sports massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to short-term and long-term injuries. Sports massage enhances performance and prolongs a sporting career by helping to prevent injury, reduce pain and swelling in the body, increase flexibility, and dramatically improve recovery time. Sports massage is also highly effective in aiding the rapid recovery from an injury by encouraging greater kinesthetic awareness, and in turn promoting the body's natural immune function.
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Deep Tissue Massage
Deep tissue massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. This type of massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of deep tissue work, open communication during the session is crucial to maintain your comfort. Keep in mind that soreness is common after this treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the tissue during the session.
Active Isolated Stretching
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you may already know, stretching your muscles not only reduces the chance of injury, but also strengthens your tendons and improves circulation.